2021-11-30T06:38:20
**curious about the benefits of crossfit ??*
CrossFit has a lot to offer for non-gym people. It’s a meeting place to better yourself with your workout partners in a group. The workouts are effective and you always have supporters. If you’re not a fan of the gym, give CrossFit a try; you might just be surprised at how much you like it.
• GET STRONG :
CrossFit is a full-body workout so muscles from your triceps to your quads will be focused on strengthening and conditioning.
• IMPROVE YOUR ENDURANCE :
The intensity of CrossFit provides a cardiovascular workout, HIIT workout, speed training.
Simple input : more oxygen = more endurance.
• GET AGILE AND FLEXIBLE :
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• NEVER THE SAME :
CrossFit workouts are based on different WODs (workout of the day) and there are literally thousands of combinations of exercises that you can perform. You might see the same exercise more than once but rarely will you see the same arrangement.
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