CrossFit training in palavakkam ecr Chennai 90mins of workout sessions 🏋️Flexibility training 🏋️Stability training 💪Strength training 🏋️Condition training 🏋️Core strengthening 🏋️Endurance training 🤸Polymetric endurance training Martial arts training 🥊 Boxing 🥊 Kickboxing 🥊Judo 🥊Muay Thai 🥊Mixed martial arts training One session includes: 45mins of CrossFit training 45mins of martial arts training