2022-08-13T08:33:30
CROSSFIT TRAINING:
What is CrossFit? And is it right for you? Here's what you need to know
CrossFit is a form of high-intensity power fitness (HIPT). A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
• plyometric jumping
• Olympic weightlifting
• kettlebells
• explosive bodyweight movements
Getting started with CrossFit
If you’re interested in trying CrossFit, we have it here for you. Best Crossfit Training in Palavakkam. Once you’ve completed the training sessions, you can sign up for group CrossFit classes or continue working with a personal trainer.
The instructors can model each of the moves and watch your form to confirm you’re doing it correctly. They can also introduce you to all of the equipment.
CrossFit exercises can be modified to accommodate beginners or those new to fitness. You’ll still need to work with the trainers at your local box to start. You may want to work one-on-one with a trainer for longer until you feel comfortable and increase your fitness level.
10 BENEFITS OF CROSSFIT TRAINING:
1. Torches Fat
2. Boosts Strength
3. Builds Muscle
4. Supports Cardiovascular Health
5. Improve Joint Health
6. Increases Confidence
7. Strong Community
8. Saves You Time
9. Never The Same
10. Ideal For People Who Don't Like The Gym
Have a question? Ask here!
Required fields are marked *