KICK BOXING TRAINING: Kickboxing is a type of mixed martial arts training that combines circuit training along with drills and various other core exercises, which ultimately gets your whole body in action. If your looking out on improving your workout skills , then kickboxing at Anna Nagar is the right place for you. 8 Different Perks of Taking a Kickboxing Class 1. Tone Your Entire Body Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone. Research has shown that kickboxers tend to have well-developed muscle mass and low body fat percentage.1 The more calories you burn and the more muscles you properly recruit, the more improvement you will see in overall body composition. 2. Learn Self-Defense Kickboxing is not only great for your mind and body, but it also has a very practical usage as a means to learn self-defense. "Kickboxing differs from other forms of fitness by utilizing various punching/kicking techniques, teaching you basic self-defense skills, " states Kelly. "Learning a skill set while working on your fitness is an incredible way to spark self-confidence, and learning self-defense will always stand by you. 3. Burn Calories Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion. Your heart rate will be raised throughout your session, which means you'll be burning calories. 4. Relieve Stress Whether it's anger or stress, sometimes there's nothing quite like punching out those less-than-positive emotions. Kickboxing requires constant movement, which helps relieve stress. Studies have also shown that boxing exercises can diminish feelings of anxiety, depression, and anger. 5. Improve Endurance Cardio-heavy workouts are the ticket to building endurance .Kickboxing and boxing is arguably one of the best and most fun ways to improve endurance/stamina, " says Kelly. "The more you do it, the more your endurance improves." 6. Boost Energy You would think you'd be tired after a solid round of kickboxing, but the truth is you might have more energy than before you started. "Kickboxing, like many forms of exercise, aids in boosting energy as it increases blood flow to various parts of the body 7. Improve Posture Put your slouching days behind you! The addition of kickboxing will have you standing tall. Being on your toes and finding balance is essential and helps improve your posture immensely, To improve your posture, you need a strong core, which includes ab and lower back muscles. Kickboxing engages those muscles, resulting in trunk stability, upright posture, and also improved postural control during physical activity. 8. Build Better Coordination When kickboxing, there is a lot of hand-eye and foot-eye coordination necessary due to the jabs and kicks. Not to mention the constant change of direction when throwing punches. Kickboxing activates many muscle groups, helping to develop coordination and balance.