Mixed martial arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, by combing techniques from other martial arts styles such as Boxing, Kick-boxing, Muay Thai, Judo, Wrestling, Submission/Grappling, Jiu Jitsu and Sambo. Top 3 reasons to train MMA Training MMA builds discipline of the mind and body Training MMA is full body functional workout that keeps you at your best physical condition Training MMA will teach you self defence and prepares you for the unexpected Call Us for mOre info Elite Cross Fitness and Fight Club @ Anna Nagar Chennai