2022-10-12T15:15:42
Ways to Go From Newbie to Regular workout
• Pick one thing and get really good at it.
• Wear clothes that make you feel good.
• Make friends with the front desk staff.
Ever feel slightly envious of those subtle “hello” nods the gym regulars give each other when they arrive? Don’t worry—once you start coming in more and more, other exercisers will likely start giving you the nod too. But until then, don’t underestimate the push power of a friendly welcome from the worker at the front desk.
• Walk in with a plan.
Knowing what you want to do in advance can help you streamline your gym time—and make you feel less aimless.
• Set a start and end time for your session.
Speaking of having a workout plan, set a hard start and hard stop for your routine. For example, go in at 5 p.m. and plan to be out the door by 5:45 p.m.
“This will help keep you focused and tuned in to your workout versus wasting time watching other.
• Sign up for group fitness classes.
• Invest in a few sessions with a personal trainer.
• Take comparing yourself to others off the table.
• Remind yourself: You belong there.
When your nerves are firing and your heart is racing, repeat this affirming—and 1, 000% accurate!—mantra: You belong there.
“You belong to the gym just like everyone else there. You pay the same amount of money. You have the right to all the areas and equipment. If you’re ever feeling intimidated, remind yourself it’s your space too.
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