why choose elite for CrossFit ? TORCHES FAT CrossFit workouts are based on the principles of high intensity interval training. This is where you perform a series of exercises with little to no rest in between. It isn’t until you’ve completed the repetitions for every exercise one time that you can take a breather. HIIT-based workouts have been shown to dramatically increase the body’s metabolic response and fat-burning ability. In fact, HIIT workouts are an important part of spot reducing fat. BOOSTS STRENGTH CrossFit is a combination of bodyweight exercises such as the pull-up and Olympic-based lifting such as the clean-and-press. With a focus on functional movement patterns, agility, and cross-training, this exercise combination is ideal for pushing your strength gains to new heights. There are several strength-focused exercises that you’ll learn when taking a CrossFit class SUPPORTS CARDIOVASCULAR HEALTH While many of us are chasing the aesthetically-pleasing look of being lean and muscular, we don’t realize how we are benefiting our cardiovascular health. CrossFit workouts are intense, helping to improve your target heart rate and maximum oxygen consumption. With every CrossFit workout that you complete, you are improving your heart health, breathing rate, and blood pressure. This is crucial because the Center for Disease Control estimates that over 200, 000 deaths occur each year in the United States due to preventable cardiovascular conditions. IMPROVES JOINT HEALTH Lack of physical activity can result in the breakdown of muscle and connective tissue around your joints. As a result, you’re more prone for injury or breaks if you fall. Strength training such as a CrossFit workout can help to improve joint health, provide back support, and possibly alleviate current levels of lower back pain. STRONG COMMUNITY Outside of the physical benefits of CrossFit, this intense workout class is famous for the level of support each gym provides. When you join a new CrossFit gym and take the workouts seriously in order to change yourself, you’ll find that you have a new family and plenty of support. SAVES YOU TIME As mentioned above, CrossFit workouts are intense and fast. You’ll achieve the same if not better results as a traditional workout, but you’ll only be exercising for half the time. Imagine being able to look your best and only spending half the time doing it. You can dedicate that saved time to stretching, supplementing your recovery, and meal prep. IDEAL FOR PEOPLE WHO DON'T LIKE THE GYM We all know someone who has never been a gym person; maybe it’s you. They’ve tried the machines, the barbells, the dumbbells, and the benches, but nothing ever clicked. Maybe it’s the monotony of the workouts. Maybe it’s the lack of connection to others. No matter the reason, the traditional gym scene isn’t for everyone. CrossFit has a lot to offer those non-gym people. It’s a meeting place to better yourself with friends. The workouts are effective and you always have supporters. If you’re not a fan of the gym, give CrossFit a try; you might just be surprised at how much you like it. Regardless of how you feel about the gym, the gym equipment you purchase for CrossFit will be transferrable to other forms of fitness.